Exercise Your Demons: 7 Workouts That Will Improve More Than Your Physique

Exercise Your Demons: 7 Workouts That Will Improve More Than Your Physique

7 workouts to help you physically and mentally     “Exercise” isn’t just about caring for your physical body. We also have our mental, emotional, spiritual, and social welfare that needs our attention. Fortunately, just about anything that increases our heart rate releases endorphins, that “feel good” hormone. For those in addiction management or recovery, […]

Why Addiction Doesn’t Define You

Why Addiction Doesn’t Define You

You are not your addiction       Not long ago, anyone who found themselves addicted to drugs would become an instant social outcast. They were labeled as derelicts without any drive or ambition.   People saw their manipulative behaviors as part of their personalities instead of what they really are: part of a disease. […]