Why Many Are Choosing Online Therapy

Why Many Are Choosing Online Therapy

The Benefits of Online Therapy     When one thinks of therapy, they imagine someone lying on a couch, talking about their life, while a therapist scribbles everything down on their notepad. Many don’t imagine therapy as someone chatting through their phone while on their commute, or video chatting with their therapist inside their home. […]

Mental Health First Aid Training

Mental Health First Aid Training

Register for Mental Health First Aid Training     With 1 in 4  experiencing mental illness in their lifetime, you’re much more likely to encounter someone in a mental health crisis than someone having a heart attack. Learn how to help with this groundbreaking public education program. Ascent can help facilitate this training for agencies.     […]

How to Deal With the Guilt of Your Past In Recovery

How to Deal With the Guilt of Your Past In Recovery

Overcoming the guilt of your past in recovery     When you’re in early recovery, there are so many things to worry about. You’re battling physical symptoms along with constant cravings. You barely have time for guilt. But once the physical symptoms subside and you get a small handle on cravings, it’s as if you […]

How Mental Illness Can Affect Anyone

How Mental Illness Can Affect Anyone

      Many people think they are immune to mental illnesses because of some reason or another. For example, some say they cannot be depressed because they have such a great life or there is no way they could ever have an anxiety disorder because they are never stressed out. Well, the truth is, […]