How to Deal With the Guilt of Your Past In Recovery

How to Deal With the Guilt of Your Past In Recovery

Overcoming the guilt of your past in recovery     When you’re in early recovery, there are so many things to worry about. You’re battling physical symptoms along with constant cravings. You barely have time for guilt. But once the physical symptoms subside and you get a small handle on cravings, it’s as if you […]

How Mental Illness Can Affect Anyone

How Mental Illness Can Affect Anyone

      Many people think they are immune to mental illnesses because of some reason or another. For example, some say they cannot be depressed because they have such a great life or there is no way they could ever have an anxiety disorder because they are never stressed out. Well, the truth is, […]

Exercise Your Demons: 7 Workouts That Will Improve More Than Your Physique

Exercise Your Demons: 7 Workouts That Will Improve More Than Your Physique

7 workouts to help you physically and mentally     “Exercise” isn’t just about caring for your physical body. We also have our mental, emotional, spiritual, and social welfare that needs our attention. Fortunately, just about anything that increases our heart rate releases endorphins, that “feel good” hormone. For those in addiction management or recovery, […]

Why Addiction Doesn’t Define You

Why Addiction Doesn’t Define You

You are not your addiction       Not long ago, anyone who found themselves addicted to drugs would become an instant social outcast. They were labeled as derelicts without any drive or ambition.   People saw their manipulative behaviors as part of their personalities instead of what they really are: part of a disease. […]