The Benefits of Online Therapy
When one thinks of therapy, they imagine someone lying on a couch, talking about their life, while a therapist scribbles everything down on their notepad. Many don’t imagine therapy as someone chatting through their phone while on their commute, or video chatting with their therapist inside their home. However, this is becoming more popular, and for many good reasons. If you’re skeptical about online therapy, here are a few reasons why it’s worth checking out.
It’s Accessible for All
For many, driving to a therapist’s office isn’t that difficult. However, there are others who may not be able to do that. They may have busy schedules, a disability that prevents them from getting out of their house, they may not have the motivation to get out, or they may just prefer speaking to people online as opposed to in person. There are many reasons why people prefer to communicate online, and there are many ways to communicate.
Ways to Communicate
If you want an experience that’s as close to in-person as possible, you can have a video chat with your therapist. While it’s not completely the same as being in-person, the body language and the face-to-face conversation is still there.
If you have trouble communicating through speech, you have other options. Email and chat are other ways you can talk to your therapist. While text conversations have their disadvantages, they have their pros as well. They are easy to archive, you can think before you speak, and chatting allows you to communicate with your therapist when talking isn’t allowed.
Therapy at Any Time
One problem with in-person therapy is that it’s hard to reach out to your therapist outside of the meetings. If you’re having an episode, or just need someone to talk to, online therapy can allow you to talk to someone instantly. You can talk to them while taking a walk, standing in line, or any other place that allows for a phone signal.
This is also good for people who have odd sleep schedule, as you may be able to find an online therapist who is available late at night.
It Can Be Cheaper
One reason why many don’t go to therapy is because of the cost. Prices will vary, but therapy is usually not cheap. However, due to its competitive nature, online therapy may be a more affordable option, and there always payment plans you can set up beforehand.
It’s Better Than Talking to Other People Online
Some may feel like therapy is pointless when there are support groups out there, as well as online friends. While support groups can be great, a therapist is studied in human psychology and knows how your mind works. If there are mental barriers preventing you from accomplishing your goal, a therapist has many tools in their arsenal to help you remove or walk around those barriers. They’re trained to get in your head and find the solution that’s best for your mindset, instead of offering general advice that may not apply to you.
These are just a few reasons why online therapy is rising in popularity. There are some who still might be skeptical, but everyone was skeptical of online shopping when it was first introduced. If you’re in need of therapy, it can be a convenient, economic option. You can even use it in harmony with in-person therapy. It’s worth it to find an online therapist and see if they’re right for you. Whether you are dealing with a mental illness, marital problems, or just need help accomplishing your goals, a therapist is there for you.