Exercise Your Demons: 7 Workouts That Will Improve More Than Your Physique

Exercise Your Demons: 7 Workouts That Will Improve More Than Your Physique

7 workouts to help you physically and mentally     “Exercise” isn’t just about caring for your physical body. We also have our mental, emotional, spiritual, and social welfare that needs our attention. Fortunately, just about anything that increases our heart rate releases endorphins, that “feel good” hormone. For those in addiction management or recovery, […]